On today's show I talk about loneliness, which is something I recently realized I've been feeling, but haven't been acknowledging.  There is a lot of loneliness in the air right now, understandably.  And, like any emotion, when we authentically feel it, we have power.  But, when we avoid or deny it, it has power over us.  We explore healthy ways for us to feel our emotions genuinely and connect with those around us in a healthy, authentic, and productive way.  This is not easy stuff, yet it is so important.   Resources: We're All in This Together (new book), by Mike Robbins Get copies of We're All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We're All in This Together - virtual program Dr. Brene Brown and Dr. Vivek Murthy on loneliness and connection (podcast) Meditation audios - embracing powerlessness and fulfilling your own needs   Shareables:   "Allowing ourselves to authentically feel our emotions, even the ones that scare us, gives us enormous freedom and power." — @MikeDRobbins   "It's okay to feel whatever you are feeling." — @MikeDRobbins   "Feelings are meant to be felt...all of them." — @MikeDRobbins

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