11. My Relationship with Food & Exercise | from toxic to balanced

Wendy's Waffle Bar
07/03/2021 49 min

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Episode Synopsis

Today, I talk about my relationship with food and exercise, where it started in high school, how it changed with time, and where I’m at now. From trying three different sports in high school and training for a marathon to becoming a personal trainer, I get into how I finally found a healthy relationship with exercise. I also talk about how my relationship with food is now healthier and more balanced than what it used to be; I do discuss some personal struggles I experienced with binge eating in high school and I do not wish to trigger anyone with an eating disorder or those who have overcome disordered eating.
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Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).
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Podcast Music –
Contact JP Heston
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Website: www.jpheston.com
Podcast Cover Art –
Contact Sara Marie Bottaro
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