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Listen "Self-Compassion to Improve Well-Being"
Episode Synopsis
Emily Smith explains how to practice self-compassion and discusses the impact it can have on your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 4:58 minutes. Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.
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