ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pause, Reset and Nourish"
Episode Synopsis
Dr. Ginny Sprang explains the self-care strategy PRN and shares how it may reduce unwanted symptoms of stress to boost well-being. Dr. Ginny Sprang is a professor of psychiatry in the University of Kentucky College of Medicine and is the Executive Director of the University of Kentucky Center on Trauma and Children (CTAC). She is also the principal investigator of the Secondary Traumatic Stress Innovations and Solutions Center at CTAC.
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Pause, Reset, Nourish
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