Want to chat? Send me a message xxEpisode one, I can not believe I actually did it!Welcome to the inaugural episode of Women’s Wellth! In this episode, I invite you to take a step back from the demands of daily life and carve out sacred time for yourself. We’ll discover practical tips and valuable insights on tracking your cycle, women's wellness, psychology, and self-care practices.From setting boundaries to embracing mindfulness techniques, I’ll unpack various strategies that empower you to cultivate self-awareness, develop healthy habits, and foster a positive relationship with yourself. Together, we’ll explore the profound impact that self-care has on your overall well-being and the ripple effect it can create in all areas of your life.So grab a cozy spot and join me on this transformative journey to wellness!Thanks for listening,Magic always,Joanne xxSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

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