To survive and thrive in these challenging times we need to be physically and emotionally healthy and most especially--- be mentally fit!Sarah Poh, Mental Health Counselor and founder of the mission-driven start-up in Singapore called The Therapy Platform shares powerful tools to help you cope with anxiety and be mentally strong in times of crisis and beyond!This episode is to support to World Health Organization and the Department of Health Philippines on their initiatives to combat coronavirus.Help flatten the curve and support WHO's work, simply go to www.who.int.Follow and help DOH's works as well by simply going to fb.com/officialDOHGov.Special thank you to quanta.com.ph for helping spread Wellnessible's Fight Covid-19 special podcast series!Support the show

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