Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

Por: Dr. Megan Lyons, DCN
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
261 episodios disponibles

Latest episodes of the podcast Wellness Your Way with Dr. Megan Lyons

Mostrando página 2 de 14

E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles 17/06/2025
E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!) 10/06/2025
E241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley MD 03/06/2025
E240: Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving 27/05/2025
E239: Quickie! Why That Viral Health Trend Might Not Work for You 20/05/2025
E238: This type of vegetable is anti-cancer, anti-inflammatory, and beneficial for brain health! 13/05/2025
E237: A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya 06/05/2025
E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works 29/04/2025
E235: What Your Headache Is Telling You with Dr. Scott Vrzal 22/04/2025
E234: Eat this for breakfast to have stable blood sugar! 15/04/2025
E233: From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo 08/04/2025
E232: Improving Health with a Well-Functional Vagus Nerve: 7 Science-Backed Strategies 01/04/2025
E231: Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical Psychologist 25/03/2025
E230: Need More Energy? 4 Strategies to Boost it Today! 18/03/2025
E229: Managing Graves' Disease and Thyroid Conditions with Dr. Eric Osansky 11/03/2025
E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health 04/03/2025
E227: Why Isn't My Thyroid Medication Working? With Dr. Eric Balcavage 25/02/2025
E226: Why Am I Craving This? Science-Backed Explanations for Your Cravings! 18/02/2025
E225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen 11/02/2025
E224: All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It 04/02/2025
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