On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor. Dr Ashleigh and Dr Andrea also share their best solutions to create strong and stable pelvic floor muscles that are much more than just kegel exercises!
The post WWR 11: Pelvic Floor Dysfunction appeared first on The Wellness Couch.

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