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Listen "Focus Meditation"
Episode Synopsis
Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempting to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.
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