Chelsea and Sophie discuss wellness and self care with guest Morgan Raphael. In this episode, Morgan shares her wellness journey and self care, how it’s changed over the years and the meaning of both. She also goes over different forms of wellness and self care and how it can cost nothing and be the best thing one can do for themselves! Everyone’s journey and self care *should* look different because we are all different! Food for thought → What’s your daily wellness routine? Is there anything you would like to add or take away and why? Or any boundaries to create for yourself?

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