ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dancing with Emotions"
Episode Synopsis
How do we recognise, name and express our emotions? How can dance help us connect to deeper parts of ourselves and learn how to communicate better?
During lockdown, it's fair to say many relationships are being tested for how we express our emotions, needs and boundaries and how we receive those of the people close to us. In this episode we look at how to express our emotions more freely and become aware of them without drowning in them.
During lockdown, it's fair to say many relationships are being tested for how we express our emotions, needs and boundaries and how we receive those of the people close to us. In this episode we look at how to express our emotions more freely and become aware of them without drowning in them.
More episodes of the podcast Wellness Westies
The sound of healing: with Sam Silvester
22/03/2023
Dancing in Adversity - With Joel Torgeson
13/09/2020
Mastering Mindset - With Brian B
13/09/2020
In God we trust