Freedom From Frustrations: Guided Wellness Practice

17/07/2025 4 min

Listen "Freedom From Frustrations: Guided Wellness Practice"

Episode Synopsis

Frustration often shows up when reality doesn’t match our expectations. Maybe someone cut you off. A project isn’t going your way. A conversation hit a wall. That tension builds, tight jaw, clenched fists, looping thoughts. "Freedom from Frustrations" invites us to interrupt that spiral and shift from reaction to reflection. Instead of trying to force control over what we can’t change, we learn to loosen our grip. We turn inward and ask, “Where’s my power in this moment?” This waypoint isn’t about ignoring what’s hard, it’s about reclaiming your peace, even in the middle of it.