Listen "Freedom From Frustrations: Guided Wellness Practice"
Episode Synopsis
Frustration often shows up when reality doesn’t match our expectations. Maybe someone cut you off. A project isn’t going your way. A conversation hit a wall. That tension builds, tight jaw, clenched fists, looping thoughts. "Freedom from Frustrations" invites us to interrupt that spiral and shift from reaction to reflection. Instead of trying to force control over what we can’t change, we learn to loosen our grip. We turn inward and ask, “Where’s my power in this moment?” This waypoint isn’t about ignoring what’s hard, it’s about reclaiming your peace, even in the middle of it.
More episodes of the podcast Wellness Waypoints
Be Authentic: Guided Wellness Practice
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Flexible Thinking: Guided Wellness Practice
03/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.