Empathy with Boundaries: Guided Wellness Practice

12/07/2025 3 min

Listen "Empathy with Boundaries: Guided Wellness Practice"

Episode Synopsis

Empathy allows us to connect deeply with others. But when we take on too much of others' emotional burdens, it can leave us drained, overwhelmed, or even resentful. "Empathy with Boundaries" is about caring without over-carrying. It means tuning into others’ emotions while staying rooted in our own center. This balance protects our well-being while keeping our compassion strong.