Wellness Wake Up Call

Wellness Wake Up Call

Por: Kristin Bogdonas
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
112 episodios disponibles

Latest episodes of the podcast Wellness Wake Up Call

Mostrando página 3 de 6

Exploring the Connection Between Food and Culture (National Nutrition Month) 17/03/2025
Connect with a Nutrition Expert (National Nutrition Month) 10/03/2025
Connecting with Food (National Nutrition Month) 03/03/2025
Protect your heart from stress with these lifestyle tips 24/02/2025
Manage diabetes for better heart health 17/02/2025
Kind mind, happy heart 10/02/2025
Stocking a heart-healthy pantry 03/02/2025
Prevent Falls with these 4 Tips 27/01/2025
Essential Items for your Winter Wellness Arsenal 20/01/2025
Time to Thrive in 2025! 13/01/2025
January is Family Fit Month 06/01/2025
Foods to focus on during cold and flu season 23/12/2024
Do the holiday hustle to maintain a healthy weight 16/12/2024
Holiday baking and food safety tips 09/12/2024
Gift-giving tips to inspire health and wellness 03/12/2024
Make the most of holiday leftovers and kitchen cleaning tips 25/11/2024
What you need to know about diabetes during National Diabetes Month 18/11/2024
Make the most of Eat Smart Month 11/11/2024
How to develop an attitude of gratitude 04/11/2024
How what we eat effects dental health 28/10/2024
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