Wellness Wake Up Call

Wellness Wake Up Call

Por: Kristin Bogdonas
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
112 episodios disponibles

Latest episodes of the podcast Wellness Wake Up Call

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Give your kids a smart start this school year with better nutrition 04/08/2025
Summer skin care and nutrition for healthy, glowing skin 28/07/2025
Stay safe this summer: Tips for Midwesterners 21/07/2025
Summer food safety tips 14/07/2025
Stay Alert: July is the peak month for grill fires 07/07/2025
The power of pigments: How colorful foods benefit health 30/06/2025
Fresh, Frozen, Canned- Fuel Your Plate, Your Way 23/06/2025
Celebrating seasonal produce 16/06/2025
5 tips to increase your fruit and vegetable intake 09/06/2025
Why we all need more fruits and vegetables 02/06/2025
Dining out with food allergies: Tips to staying safe 26/05/2025
Making healthy substitutions for food allergies 19/05/2025
Staying Safe with Sesame Allergies 12/05/2025
Get the Scoop on Allergy Awareness Month 05/05/2025
Staying active with osteoarthritis 28/04/2025
Exercise tips for people with low-mobility 21/04/2025
Gardening Gains: Turn yard work into a workout 14/04/2025
Maintain muscle mass as you age 07/04/2025
Lacing Up for Move More Month 31/03/2025
Building Healthy Habits for Life (National Nutrition Month) 24/03/2025
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