Wellness Wake Up Call

Wellness Wake Up Call

Por: Kristin Bogdonas
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
20 episodios disponibles

Latest episodes of the podcast Wellness Wake Up Call

Illness Prevention 14/12/2025
Being Thankful for Moments of Joy and Growth 07/12/2025
Keeping Your Cool When the Holidays Heat Up 01/12/2025
Savor the Season: Holiday Eating Tips for Diabetes 23/11/2025
Preparing for Hypoglycemic Episodes 16/11/2025
5 Reasons to Get Blood Sugar Under Control 09/11/2025
Are You at Risk for Type 2 Diabetes? 02/11/2025
Preventing and Managing Upper Respiratory Infections This Season 26/10/2025
7 Steps to Improve Your Indoor Air Quality 19/10/2025
Prevent lung damage from COPD 15/10/2025
Protecting Your Lungs: Simple Actions to Prevent Asthma 15/10/2025
Healthy Aging Month: Support your digestive health 22/09/2025
Healthy Aging Month: Preventing Urinary Tract Infections 14/09/2025
Healthy Aging Month: Brain Health Tips 12/09/2025
Healthy Aging Month: Nutrients of Need as We Age 31/08/2025
Nutrition Matters: Fueling Student-Athletes for Success 26/08/2025
Give Your Kids a Smart Start This School Year with Better Nutrition 18/08/2025
Physical Activity and Academic Performance 10/08/2025
Back to School: Fuel Body and Mind 05/08/2025
Summer Skin Care and Nutrition for Healthy, Glowing Skin 27/07/2025
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