Wellness to Greatness

Por: Janelle Plamondon
Align. Connect. Empower
This podcast is for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, & self-care —and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, & body science to simplify what your body and mind truly need—moving you from stressed to centered, disconnected to thriving, with tools for emotional strength, compassion, and confidence to show up for you and those who matter.
53 episodios disponibles

Latest episodes of the podcast Wellness to Greatness

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33. Eradicate Bad Behaviour - Rewriting Our Internal Scripts 13/08/2025
32. From Mundane to Meaningful: Turning Crappy Tasks into Purposeful Progress 06/08/2025
31. This Episode Might Change How You Think About Health Forever; Guest Speaker Mitch Webb 31/07/2025
30. A Method Where Healing Doesn't Take Time—It’s About Technique. Learn The F.I.X. Code with Co-Founder Stacey Nye 23/07/2025
29. Going With the Flow Isn’t What You Think 16/07/2025
28. The Art of Letting Go: When Resentment Needs a Fresh Coat 09/07/2025
27. The Butterfly Effect: Why Embracing Discomfort Is the Key to Deep Personal Transformation 02/07/2025
26. From Stuck to Unstoppable: The Truth About Goals, Failure & Finding Your Flow as A Woman 25/06/2025
25. Building Stronger Family Teams Through Psychological Safety 18/06/2025
24. The Praise That Kills Motivation (Including Our Children!) vs. The Words That Build Champions 17/06/2025
23. Why Your Blood Work Is Normal But You Feel Terrible, And Why Naturopaths Give You Supplements But No Real Answers with Guest Speaker Ninu Lammens 04/06/2025
22. The Betrayal That Broke Me (And How I Finally Healed). With These Steps, You Can Too ! 28/05/2025
21. The Real Reason Affirmations Don't Work (Plus What Does) 23/05/2025
20. Becoming Your Own Best Cheerleader ! 14/05/2025
19. PART 3: Gut Health Facts: How Birth, Diet, and Screens Impact Your Child's Wellbeing with Guest Speaker Ninu Lammens 07/05/2025
18. PART 2: The Hidden Triggers of Perimenopause: What Every Woman Under 40 Needs to Know Guest Speaker Ninu Lammens; Nurse & Gut Health Specialist 30/04/2025
17. PART 1: Unraveling the truth on Western Medicine being Sick Care, not Health Care with Ninu Lammens, Nurse & Functional Medicine & Gut Health Expert 28/04/2025
16. The Mind-Gut Connection: How Your Second Brain Shapes Your Reality 23/04/2025
15. The Destructive Self-Talk We Use Everyday - Let's Shift That! 16/04/2025
14. Finding Balance As a Parent - Selfless vs. Selfish 09/04/2025
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