Wellness Reality Check

Wellness Reality Check

Por: Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th
54 episodios disponibles

Latest episodes of the podcast Wellness Reality Check

53 - New Year, Real You: Ditch the Pressure and do This Instead 06/01/2026
Happy Holidays! 23/12/2025
52 - Your Period is a Vital Sign - Here's What It's Telling You with Jenna Longoria 16/12/2025
51 - The New Era of Holistic Healing: Nutrition, Energy, and Nervous System Work with Hope Pedraza 09/12/2025
50 - Mouth Matters: The Surprising Link Between Oral Function & Whole-Body Health with Karindy Ong 02/12/2025
49 - Your Body Isn't Broken: It's Wired This Way with Adrian Davidson 25/11/2025
48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem 18/11/2025
47 - Why Hustle Culture Is Making Women Sick with Echo Summer Hill 11/11/2025
46 - Behind the Service: The “Origin” Story You Haven’t Heard 04/11/2025
45 - The Missing Link in Wellness: How Light Heals What Medicine Can’t with Brian Richards, founder of Sauna Space 28/10/2025
44 - From Depleted to Deeply Nourished: The Mineral Episode 21/10/2025
43 - Understanding Narcissism with Adriana Bucci 14/10/2025
42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress 07/10/2025
41 - Homeopathy Heals: Vital Force, Miasms and Curing Chronic Illness with Lisa Strbac 30/09/2025
40 - Believing in Your Body Again with Sophia Rocha 23/09/2025
39 - The Other Side of High 09/09/2025
38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie 02/09/2025
37 - Aging in a Culture Obsessed with Youth 26/08/2025
36 - Mast Cells Gone Wild: Understanding MCAS & Histamine with Dr Laura Gouge 19/08/2025
35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis 12/08/2025
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