On this weeks episode, we are chatting with Lisa Mckay from Evolv Your Body. Lisa opens up about her lifelong journey with food allergies, the fitness industry "standards", how to level up your short term goals for the long term payoff results and how to progress on your wellness journey while balancing consistency and enjoyment. If you are looking for delicious gluten and dairy free meals made with care and real ingredients in Peterborough and the Kawartha's, learn more here https://www.evolvyourbody.com Follow Lisa's wellness journey here https://www.instagram.com/evolv_your_body/?hl=en 

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