Wellness Minutes

Wellness Minutes

Por: Dr. Gitika Talwar, PhD
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
65 episodios disponibles

Latest episodes of the podcast Wellness Minutes

Mostrando página 2 de 4

Sensory Scavenger Hunt for Your Stressed-Out Mind 05/08/2025
The One-Minute Rebellion Against Constant Stress 05/08/2025
Day 30: Mindfulness Saturdays 30/05/2021
Day 29: Watering the seeds of kindness and compassion 30/05/2021
Day 28: Taking care of yourself is one way you take care of the universe 28/05/2021
Day 27: Put on your oxygen mask first before helping others 28/05/2021
Day 26: Our mental health challenges can serve as a wake-up call 26/05/2021
Day 25: The phenomenon called Depression and Anxiety 25/05/2021
Day 24: Mental Health Awareness week / month/year/life! 24/05/2021
Day 23: Sunday Blues 23/05/2021
Day 22: Airplane mode and the case of the missing Episode 21 22/05/2021
Day 19: A pinch of Spirituality, anyone? 19/05/2021
Day 18: How Immigration can be one long process of grief 18/05/2021
Day 17: Invisible work 17/05/2021
Day 16: Reflecting on ways to defuse the inner critic 16/05/2021
Day 15: Compassion towards Health anxiety 15/05/2021
Day 14: finding hope in the little things 15/05/2021
Day 13: Sitting with Fear, one breath at a time 14/05/2021
Day 12: Extending compassion to the body 12/05/2021
Day 11: Let's talk about Anxiety! 11/05/2021
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