Episode 27: The Battle Between Knowing and DoingIn this episode of Wellness Mastery, coach Jen Hoyer explores the critical distinction between 'easy change' and 'hard change' in the journey to achieving lasting wellness. Easy changes are logical, trackable, and fit well into checklists, such as meal plans and exercise routines. However, hard changes delve deeper into the subconscious patterns formed by emotions and repetitive experiences, often from childhood. By understanding and addressing these deeper issues, listeners can more effectively transform their habits and behaviors by using the tools for the right kind of change. Jen discusses tools like coaching, therapy, journaling, and nervous system regulation to facilitate this transformation, emphasizing that real change happens through a series of small, intentional shifts. The episode encourages listeners to approach hard change with curiosity and compassion rather than shame and control, and to embrace the process of grieving old habits while making empowered choices for their future health.01:45 Understanding Easy Change03:28 Diving into Hard Change08:05 Tools for Subconscious Transformation09:51 Embracing the Journey of Hard Change14:49 Making Choices and Trade-offsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life

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