Energy-based scheduling transforms habit formation by matching new behaviors to your natural rhythms and existing routines. The simple formula "After I [current habit], I will [new habit]" creates effortless behavior change by attaching new habits to things you already do daily without fail.Identify when you feel most alert, focused, scattered, or tired throughout your dayMorning, afternoon, and evening energy patterns are unique to each personFind an "anchor" - something you already do every day without failUse the formula: "After I [current habit], I will [new habit]"Visualize your habit fitting with its anchor to ensure it feels naturalExample: Drinking water immediately after pouring morning coffeeMatch habits to your energy patterns instead of forcing them into random time slotsTomorrow we'll discuss how to bounce back when life throws you off track, without falling into guilt or giving up.

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