In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.  ⏰ 02:02 - Episode #189 Jen Powter ⏰ 03:17 - Episode #190 Greg Eckel ⏰ 05:22 - Episode #193 Dr. Brandy Cummings ⏰ 06:25 - Episode #194 Kim Vopni ⏰ 07:27 - Episode #195 Casey Hibbard ⏰ 08:32 - Episode #199 Dipa Chauhan ⏰ 09:09 - Episode #206 Dr. Tricia Pingel ⏰ 10:38 - Episode #209 Dr. Rollin McCraty ⏰ 11:45 - Episode #210 Dr. Monisha Bhanote ⏰ 12:52 - Episode #211 Jeff Charno ⏰ 13:30 - Episode #214 Dr. Nasha Winters Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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