Wellness Big Sis: The Pod

Wellness Big Sis: The Pod

Por: Dr. Kelsy Vick
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt
118 episodios disponibles

Latest episodes of the podcast Wellness Big Sis: The Pod

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18:: 4 ways to stay motivated in your wellness routine on vacation!! 15/07/2024
17:: how to get out of a negative mindset 08/07/2024
16:: my summer 2024 glow-up wellness routine!! 01/07/2024
15:: your metabolism & the role stress plays in your body composition & energy goals! 24/06/2024
14:: how a bad hinge date can help explain the gut-brain axis, the body's natural ozempic, & your metabolism! 17/06/2024
13:: how sunlight helps your metabolism (& how artificial light harms it!!) 10/06/2024
12:: the best way to eat your food for your body composition & metabolism (& how we can be the magicians of our own bodies!) 03/06/2024
11:: 7 steps for a summer wellness glow up!! 27/05/2024
10:: the most “unsexy” wellness products that will change your life! 20/05/2024
9:: your ultimate guide to hot girl walks (& the surprising way it helps your metabolism & body composition goals!) 13/05/2024
8:: wellness-y lessons i wish i learned in my early 20s 06/05/2024
7:: #1 way to improve consistency & motivation in your workouts 29/04/2024
6:: spring cleaning:: dopamine detox! part III (our dopamine system & how to "spring clean" for our mental health!) 22/04/2024
5:: spring cleaning:: brain detox! spring cleaning part II (the little-known glymphatic system, sleep hygiene, & sleep checklist) 15/04/2024
4:: spring cleaning:: body detox! part I (lymphatic system, lymphatic massage, & how to detox your body for free!) 08/04/2024
3:: founders journal #1 (the why behind elää, my story, & 2023/2024 Q1 catch-up) 04/04/2024
2:: smooth poops, braless & pantsless, & gut health like you've never heard before! 28/03/2024
1:: hey soul sista! 18/03/2024
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