Wellness Big Sis: The Pod

Wellness Big Sis: The Pod

Por: Dr. Kelsy Vick
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt
118 episodios disponibles

Latest episodes of the podcast Wellness Big Sis: The Pod

Mostrando página 4 de 6

hotter & smarter in 5:: creatine myths debunked! 27/02/2025
50:: break it down for the baddies:: female-specific nutrition, training, & performance with Dr. Katie Hirsch 24/02/2025
hotter & smarter in 5:: am I strength training enough?? 20/02/2025
49:: female-specific fueling, training, & performance with Dr. Katie Hirsch (fasting, creatine, the menstrual cycle, & more!) 17/02/2025
hotter & smarter in 5:: am i doing "hard enough" cardio? 13/02/2025
48:: all things women's hormonal health with the founders of Her Bio (hormonal imbalances, endometriosis, postpartum depression, PCOS, PMS symptoms, and menopause!) 10/02/2025
hotter & smarter in 5:: the ovarian phases of your menstrual cycle 06/02/2025
47:: a pelvic floor physical therapist's guidebook for pregnancy! (save this for when you're pregnant!) :: how to prepare your body during pregnancy for birth and postpartum! 03/02/2025
hotter & smarter in 5:: the uterine phases of the menstrual cycle 30/01/2025
46:: changing generational perspectives on faith and the female body! (aka:: your body is beautiful & deserves your time, effort, & energy) 26/01/2025
hotter & smarter in 5:: what to focus on in your 20s so your 80 yo self will thank you! 23/01/2025
45:: I'M 30!! reflections over 3 decades (with special guests!) 20/01/2025
hotter & smarter in 5:: gua sha & the lymphatic system 16/01/2025
44:: so you have a fitness goal in 2025... (the truth behind carbs, fat loss, intermittent fasting, and all the misconceptions about fitness as a female!) 13/01/2025
hotter & smarter in 5:: staying motivated 09/01/2025
43:: the 7-step process to creating the 2025 of your dreams (a science-backed & simplified 2025 rebrand!) 06/01/2025
42:: 2025 health & wellness trends to level-up your life! 30/12/2024
41:: 2024 reflections & journal sesh to help make 2025 the best year yet! 23/12/2024
40:: your ultimate holiday health & wellness guide! 16/12/2024
39:: full-body inflammation...let's talk about it! (the causes, the signs & symptoms, & how we can manage the balance of inflammation & anti-inflammation within our bodies!) 09/12/2024
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