Wellness Big Sis: The Pod

Wellness Big Sis: The Pod

Por: Dr. Kelsy Vick
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt
118 episodios disponibles

Latest episodes of the podcast Wellness Big Sis: The Pod

Mostrando página 2 de 6

73:: The controversial HIIT & SIT conversation (& why both are ESSENTIAL parts of our exercise routines as women!) 01/09/2025
72:: Atomic Habits for the girls 25/08/2025
71:: Your dopamine system through the lens of The Summer I Turned Pretty (Is your dopamine system Team Conrad or Team Jeremiah?) 18/08/2025
70:: I haven't worked out in 3 WEEKS?! (The shocking revelations I've learned as a Dr. of Physical Therapy) 11/08/2025
69:: hard health & wellness truths I'd tell you if I wasn't afraid to hurt your feelings 04/08/2025
68:: creating your own summer, luxury wellness retreat! (& the intersection of luxury & health!) 28/07/2025
67:: getting vulnerable about my own mental health journey & faith 21/07/2025
66:: butter as a longevity tool!? (& more health & wellness trends to keep a pulse on!) 14/07/2025
65:: health & wellness products that are actually worth it (& de-influencing you on ones that are not!) 07/07/2025
64:: the coolest things you should know about your body (& definitely bring up at dinner parties!) 30/06/2025
63:: The science behind fasting as women (& why it is different than men!) 23/06/2025
62:: Dr. Felice Chan, a Traditional Chinese Medicine Doctor, talks hormonal balance, anxiety, gut health, and skincare from a TCM perspective 16/06/2025
61:: the mental & physical signs of exercise burnout (& how to get out of an exercise funk!) 09/06/2025
60:: health & wellness propaganda I will absolutely NOT be falling for (& neither should you!) 02/06/2025
Mamapalooza:: Top Moments! Creatine, sex, male fertility, & more! 29/05/2025
Mamapalooza:: What your man can do to help his fertility! (& how men's health affects your pregnancy!) 26/05/2025
Mamapalooza:: Breastfeeding Q&A with Board-Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk 22/05/2025
Mamapalooza:: Breastfeeding 101 with International Board Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk 19/05/2025
Mamapalooza:: Debunking Pregnancy & Postpartum Fitness Myths LIVE 15/05/2025
Mamapalooza:: Creatine for women (mama AND baby!) from conception to postpartum with Dr. Stacey Ellery, PhD 12/05/2025
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