In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show: https://en.liberapay.com/Bfit1/donateDisclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

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