Such a great episode talking with my friend Christy who is an IFBB pro and a full time raver. She recently decided to step away from the pro stage and focus more on her mental and spirtual wellness. In this episode we cover how EDM has made her a better person and improved her relationship with her husband to stepping away from competing at the pro level and focusing more on her spiritual wellness. It's important to know that every chapter in your life once served a purpose it's okay for a chapter to close for a new one to open. If you are a rave looking to deepen your connection with your parthner or a bodybuilder looking to tap more into your mental health, this podcast is for you

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