Tap in to hear allll the things I do to make sure I am feeling my best going into a show or a long festival weekend AND what I do after to bounce back as quick as possible. Post recovery is more important but don't neglect what you do before you head into the weekend of long nights and a lot of movement! If you have any tips for recovery before or after drop them below or hit me with a DM so I can hear them! NEXT PODCAST THERE IS A GIVEAWAY.... IG: https://www.instagram.com/sammymurfit/   LINKS: Vitamin C/Zinc Magnesium  Electroyltes    AS ALWAYS PLEASE LEAVE A REVIEW OR RATING :)

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