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Wellness After 40

Wellness After 40

Por: Katie Ewaskiew

A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.

31 episodios disponibles

Latest episodes of the podcast Wellness After 40

Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh 08/01/2026

One Simple Idea to Make This Your Best Year Yet 02/01/2026

Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul 11/12/2025

Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford 04/12/2025

What’s Actually Happening to Your Hair in Midlife? With Christine McMillan 26/11/2025

Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell 13/11/2025

The Truth About Social Security (and Why It Matters in Your 40s) 06/11/2025

How to Design a Life You Love (Inspired by Debbie Millman) 23/10/2025

Future-Proof Your Life: A Midlife Conversation with Betsy Burgess 16/10/2025

Parenting Teens After 40: Building Relationships That Last with Kirsten Cobabe 01/10/2025

Season One Recap + What’s Ahead for Wellness After 40 18/09/2025

Ep 20 :Makeup, Skincare and Confidence After 40 with Brooke Buettner 05/09/2025

Ep: 19 Perimenopause Demystified: Straight Answers with Dr. Jackie Piasta 26/08/2025

Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond 12/08/2025

Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong 29/07/2025

Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start Fresh 15/07/2025

Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha 30/06/2025

Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway 04/06/2025

Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD 21/05/2025

Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd 07/05/2025

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