WellFit Wisdom

WellFit Wisdom

Por: Eric
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
52 episodios disponibles

Latest episodes of the podcast WellFit Wisdom

Time to Thrive: Unlocking Space for Your Fitness Journey 13/12/2024
Scrolling for Wellness: The Double-Edged Sword of Social Media 06/12/2024
The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness 29/11/2024
Wellness at Work: How Medical Benefits Are Redefining Healthy Living 22/11/2024
The Happiness Blueprint: Traits of Joyful Minds vs. Unhappy Souls 15/11/2024
Breathe to Succeed: The Essential Role of Breathing in Exercise 08/11/2024
Hidden Dangers: Understanding the Impact of High Body Fat on Your Health 01/11/2024
Sweet Smarts: Healthier Halloween Candy Choices for Guilt-Free Indulgence 25/10/2024
Fuel Fiction: Debunking the Top 5 Nutrition and Hydration Myths 18/10/2024
Fitness Fiction: Busting the Top 5 Workout Myths 11/10/2024
The Power in Prevention: Lifestyle Choices to Lower Cancer Risk 04/10/2024
Supplement Smarts: Separating Fact from Fiction in Your Daily Boost 27/09/2024
Paws & Peace: How Pets Boost Mental Health 20/09/2024
Active Together: How Parents Can Inspire a Lifetime of Physical Fitness in Their Kids 13/09/2024
Slow and Steady Wins the Race: Setting Realistic Weight Loss Goals for Lasting Results 06/09/2024
Power Up: The Protein Prescription for Your Fitness Journey 30/08/2024
Fortify Your Defenses: Simple Strategies to Supercharge Your Immune System 23/08/2024
Stress Less, Write More: The Power of Journaling for Inner Calm 16/08/2024
Pushing Through: Should You Exercise When You’re Feeling Ill? 09/08/2024
Trends in Fitness: The Balanced Approach to Health 02/08/2024
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