ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Achieving Mindfulness"
Episode Synopsis
Steve Hickman, Executive Director of the UC San Diego Center for Mindfulness, explains the process of achieving mindfulness and what it means to reach this mental state. Series: "Wellbeing " [Health and Medicine] [Show ID: 31253]
More episodes of the podcast Wellbeing (Video)
Mindful Breathing for Anxiety
17/01/2022
Mandala Therapy: Art of Centering the Self
07/08/2021
In God we trust