Katie Lamie has been teaching and studying tapping for the last five years. She teaches virtual group classes through The Energy Barre studio and also works with clients one-on-one. She loves the power tapping has to help shift you mentally and energetically in to new thought patterns and behaviors.  In addition, she is a graduate of the Institute for Integrative Nutrition, a 200-hr certified yoga teacher, reiki practitioner and a graduate of the Boston School of Herbal Studies Aromatherapy program. Katie shares her journey with:Anxiety + IBSHow having panic attacks is what led her to  try tappingHow she used tapping to manage high stress situations and create opportunities in her lifeStepping into her power + owning that she has the power tool of EFT tapping to share with the world. “ The power in tapping is that we always start with the truth of how we feel. There is no bad emotion”. ~KatieTapping Resources:Joe DispenzaEnergy Medicine by Donna EdenMargaret Lynch Brad Yates ( youtube)Dala Darling ( youtube)Reach out to Katie here:https://www.katielamie.com/https://www.instagram.com/katelamie/Thank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwwww.well2you.org/w2ypodcastMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

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