Do you dread wandering into your bedroom every night? What if I told you that no matter what kind of struggle you’ve had so far, that you can get the best place to sleep right in your own homeToday I’ll be discussing how to make your bedroom that sacred haven for most-splendid sleep Areas to focus on to get that tranquil environment include: - Light (follow the sun and gradually reduce light exposure across the evening)- Sound (louder than a library and you're in for trouble)- Temperature (65 to 68 and you'll be sleeping great)- Activity (only sleep and intimacy allowed; everything else, better take it outside the bedroom)Support the show

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