ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 6 - How to Form Sustainable Habits"
Episode Synopsis
Have you ever felt like you are in a rut when it comes to building a good routine? Have you struggled to form a healthy habit and stick to it?In this episode, Brooke and Peyton discuss their current habits/routines (both good and bad) and share how you can use the Stages of Change Model, The Habit Loop and SMART goals to create more sustainable healthy habits.
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