In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at the gym or restrictive dieting. From the game-changing importance of protein timing to the surprising impact of NEAT (Non-Exercise Activity Thermogenesis) on your metabolism, I'm revealing the exact methods I use with my clients to achieve lasting results. Plus, I'll explain why your scale might be lying to you and what numbers you should really be tracking for true fat loss success.
What you'll learn:
Why your "why" needs to be stronger than your obstacles and how to build a support system for tough times

The critical measurements beyond the scale that reveal if you're really losing fat (not muscle)

How protein timing and fiber sequencing can revolutionize your body's fat-burning potential

The truth about eating windows and why timing matters more than you think

Why NEAT movement might be more important than your workout routine for fat loss

The unexpected connection between sleep quality and your body's ability to burn fat

Simple "exercise snacks" that can dramatically improve your health markers

 
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Full show notes: https://www.jjvirgin.com/lose10lbs
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
Reignite Wellness protein powder shakes: https://reignitewellness.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
 
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