Shrink your Plate, Shift your Weight

Well Beyond 40
25/03/2015 11 min Temporada 1 Episodio 27
Shrink your Plate, Shift your Weight

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Episode Synopsis

Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self.
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