ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Is Olive Oil Making You Gain Fat? "
Episode Synopsis
Should you toss out your extra virgin olive oil and ditch the Mediterranean diet?
In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad.
What you’ll learn:
(02:00) What the 2025 Yale Cell Reports study actually tested and why oleic acid triggered fat-cell hyperplasia under very specific high-fat, high-processed-food conditions.
(03:25) Why the issue isn’t olive oil itself but the stacking of multiple high-oleic, ultra-processed oils common in the Western diet.
(05:00) How caloric surplus, processed foods, and sedentary behavior—not moderate EVOO intake—drive fat gain.
(06:36) How the polyphenols and antioxidants in EVOO reduce inflammation, support heart health, and protect cells.
(07:29) Why choosing high-quality oils, avoiding industrial seed oils, and using small dark bottles preserves nutrient integrity.
(09:01) How to balance fats—from omega-3s to saturated fats to monounsaturated fats—to optimize metabolic health and inflammation.
(11:06) Why creating more fat cells isn’t necessarily harmful, and why overfilled fat cells drive metabolic disease.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
Want to listen to the show completely ad-free?
Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/oliveoil
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad.
What you’ll learn:
(02:00) What the 2025 Yale Cell Reports study actually tested and why oleic acid triggered fat-cell hyperplasia under very specific high-fat, high-processed-food conditions.
(03:25) Why the issue isn’t olive oil itself but the stacking of multiple high-oleic, ultra-processed oils common in the Western diet.
(05:00) How caloric surplus, processed foods, and sedentary behavior—not moderate EVOO intake—drive fat gain.
(06:36) How the polyphenols and antioxidants in EVOO reduce inflammation, support heart health, and protect cells.
(07:29) Why choosing high-quality oils, avoiding industrial seed oils, and using small dark bottles preserves nutrient integrity.
(09:01) How to balance fats—from omega-3s to saturated fats to monounsaturated fats—to optimize metabolic health and inflammation.
(11:06) Why creating more fat cells isn’t necessarily harmful, and why overfilled fat cells drive metabolic disease.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
Want to listen to the show completely ad-free?
Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/oliveoil
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Well Beyond 40
Foods I Eat EVERY DAY As a Nutrition Expert
15/12/2025
In God we trust