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Listen "Can Diet Help With Depression?"
Episode Synopsis
"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
Learn more about your ad choices. Visit megaphone.fm/adchoices
According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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