Meet Ashlyn Nguyen, York University Peer Health Educator and the Project Lead on an exciting new Cookbook for the York University Community called FUEL- Feel Good University Eating and Living. The main goal of this project is to create a cookbook that will be a valuable resource which provides proactive approaches to healthy eating which will enhance your well-being on campus. FUEL - Feel Good University Eating and Living Cookbook highlights the themes of accessibility, affordability, approachability, health and well-being, and balance to align with the priorities of university students. This Cookbook provides a vast array of recipes from many different cultures and backgrounds. It also enlightens and empowers readers on interesting topics that will help to attain balanced and healthy eating. FUEL is truly more than just your ordinary Cookbook. In this episode, host Clifton A. Grant joins Ashlyn Nguyen in her kitchen as he goes on an educational journey of trying to cook a few of the delicious recipes contained in the cookbook. He also interviews and is educated by Ashlyn on many of the foundational and informative aspects of FUEL including finding out firsthand her motivation and inspiration of this impactful project. Please join us for this fascinating and delicious conversation on a subject matter that we all love, Food. Healthy eating can be the foundation towards the difference of your overall emotional, psychological and physical Well-being. FUEL - Feel Good University Eating and Living all that you need! ResourcesLink to the bookhttps://www.canva.com/design/DAFczuoXrNU/9ItVer2gRMMPPvfSAetU_A/edit?analyticsCorrelationId=f598c31b-a432-4d35-aeef-ccbabdba08c4Learn more about student-centric health resources, workshops and events at: https://counselling.students.yorku.ca/health-education Learn more about Student Counselling, Health and Well-being services at: https://counselling.students.yorku.ca/ Follow us on Instagram! @StudentLifeYU@YorkURecreation To contact the Health Education and Promotion Team, you can reach us by: Email: [email protected] In-Person: 123N Bennett Centre For Student Services, York University Keele Campus

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