Well-being and YU

Well-being and YU

Por: York University, Department of Student Counselling, Health and Well-Being (SCHW)
Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU.

We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam.

Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU
Wherever you listen to podcasts.

We hope you join us on this journey, because a few mindful minutes can really make a difference!
24 episodios disponibles

Latest episodes of the podcast Well-being and YU

Physical Well-being: Wellness in Motion 13/01/2026
WELLcome to York: Student Tips on Wellness 12/01/2026
Digital Well-being: A Guide to Healthy Tech Use 10/12/2025
Existing Loudly: Mental Health in a Trans Body 13/11/2025
Spiritual Well-being - Spooky Season: Navigating the Unknown 27/10/2025
Inside My Mind: An episode about OCD 10/10/2025
Indigenous Wellness: How Culture and Communities Empower Me 25/09/2025
Status Update: Graduated... Now What? 14/03/2025
Reframing Ability 03/03/2025
Kindness - A Black History Month Special 13/02/2025
Consent: The Art of Asking 17/01/2025
International Student: Far From Home 12/12/2024
Movember: Putting the Men in (Men)tal Health 13/11/2024
Financial Well-being 11/10/2024
Students Facing Adversity: Navigating the Path Forward 11/09/2024
Méditation guidée avec Hugo: Relaxation Musculaire Progressive 10/04/2024
Méditation guidée avec Hugo: Exercice du Lieu Sûr 10/04/2024
Food for Your Wellness: The Feel Good University Eating and Living Cookbook 01/03/2024
Mindful Moment: Find Your Calm with Scott Pope 22/02/2024
Mindful Moment: Mindful Breathing with Marcie Campbell 13/09/2023
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