In this episode of the Well Aware Podcast, host Dr. Lauren Grawert, M.D., sits down with Dr. Brooke Scheller, author of "How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol." Dr. Scheller is a Doctor of Clinical Nutrition and founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
Drawing from her expertise in functional medicine and personal journey to sobriety, Dr. Scheller shares insights into the transformative power of nutrition in reshaping our relationship with alcohol. She discusses the intricate connection between gut health, mental well-being, and alcohol dependence, highlighting the role of specific dietary interventions in supporting sobriety.
Throughout the conversation, Dr. Scheller provides practical strategies for improving gut health, managing cravings, and implementing holistic lifestyle changes to promote sustainable sobriety. Listeners gain valuable insights into the science behind alcohol's effects on the body, the principles of Functional Sobriety, and the potential for nutrition to serve as a catalyst for positive change in their lives.

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