In this episode, we explore all things related to getting a peaceful nights' sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene and maintaining consistency, how nutrition and hydration affect your sleep, to the importance of physical exercise on your sleep quality.     Dave and Debbie discuss their own sleep habits and routines that have helped them remain sleepy at night and energetic during the day to optimize their well-being. They also discuss tips and advice from one of the renowned sleep experts, Matthew Walker, a PhD and Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has a very popular podcast entitled 'The Matt Walker Podcast' where he discusses all things about sleep and the science behind it. References are below in the helpful links section for additional information.   We hope this podcast helps you master your sleep habits for a healthier, happier, more productive life.   Helpful Links:   Matt Walker website: https://www.sleepdiplomat.com/   The Matt Walker Podcast   Cozy Earth Sheets: https://cozyearth.com/   Meditations:   Sonia Choquette   Alan Cohen   Unplug   Calm   Insight Timer   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!

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