In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but also fosters resilience, promotes emotional well-being, and enhances our overall mental health. Dave and Debbie will discuss their mindfulness practices and the profound benefits they have seen living a more fulfilling life rooted in the present moment. Their routines are quite different. One is a little more spiritual in nature and the other more practical and focused on productivity. You'll also learn some helpful tips on how to integrate mindfulness into your daily routine no matter how busy you may be.   Helpful Links: Sonia Choquette Archangel Meditation - Listen and download here Sonia Choquette, Ask Your Guides: Calling In Your Divine Support System for Help With Everything In Life - Book on Amazon that contains the written version of the Archangel meditation James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones - Book on Amazon  Gary Keller, The One Thing: The Suprisingly Simple Truth About Extraordinary Results - Book on Amazon    Thank you for following and rating this podcast. Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com.  On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session. You can also reach out to us directly at [email protected] We'd love to hear from you!  

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