Welcoming a Mindful Future

Por: Anne-Marie Emanuelli, Creative Director and Founder at Mindful Frontiers LLC
We all wish for a positive future; for ourselves, our families, our children, and our community. How about a mindful future that benefits us and the planet? Anne-Marie Emanuelli, Creative Director and founder of Mindful Frontiers, an education-based meditation center, believes it’s important for families to practice mindfulness together. In this podcast, Anne-Marie explains how to bring mindfulness into their family’s routine. Each episode includes wisdom and information about mindfulness and meditation plus a family-oriented guided meditation practice.
23 episodios disponibles

Latest episodes of the podcast Welcoming a Mindful Future

The Practice of Patience: Meditation Helps Navigate Uncertainty 30/07/2024
Meditation Foundational Practices: Breathing, Open Awareness, Mantras and Visualizations. 22/06/2024
What Does Desire and Boredom Have in Common? Understanding grasping and clinging through meditation. 10/03/2024
Inviting and Welcoming Silence:  Building the capacity to be fully present through listening. 06/03/2024
December 2023 - Inviting the Power of the Heart Through Meditation 12/01/2024
November 2023 - Mindful Eating Practice for Families: the story of our food and how to welcome gratitude. 14/11/2023
Grounding the Body and Calming our Emotions through Meditation: Using the five senses to settle and relax. 03/10/2023
Loving-Kindness is a Meditation Practice with Big Benefits: Sending Kind Thoughts To Ourselves and Others 10/08/2023
Meditating with Mother Nature: Impermanence and Interconnectedness 09/07/2023
Mindfulness in Daily Life: Anything Can Be Done Mindfully 23/05/2023
Labyrinth Walking and Meditation: Combining movement and awareness into a deeply inspiring practice. 24/04/2023
Tonglen practice for awakening compassion: We have an innate capacity for generating kindness towards others. 03/02/2023
The Impermanent Cycle of Life: Meditating on the Change of Seasons. 15/12/2022
Meditation and mindfulness for focus and attention. 10/12/2022
Meditating Through Transitions: Using equanimity and mindfulness during times of change. 26/09/2022
Mother Nature Meditation - What if? 21/08/2022
Meditating with Mother Nature: Showing gratitude for our relationship with the natural world. 19/08/2022
Mindfulness and Social-Emotional Learning: Working with emotions, the mind and the body. 19/06/2022
Mindfulness in Daily Life - Anything We Do Can Be Meditation 11/04/2022
February 2022 - Oberczynski Family of Taos, NM; USA 14/02/2022
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