Have you checked in with your Inner Child lately? Is he or she happy? Or does he or she need some extra TLC from the adult version of you to help release deep emotional wounds that developed in your childhood?
In this episode, Amaral, Pamela and Lola discuss what it is like to connect to your Inner Child (and your Inner Teen) in order to clear old emotional wounds from childhood that still hurt at a subconscious level.
It all starts with acknowledging that there are more layers to uncover in order to move forward and neutralize emotional triggers by offering love to the version of you who is reaching out for comfort and support.
How will your Inner Child react? Will he or she reach out to you to be hugged? Will he or she want to play? Or will he or she reject you due to feeling ignored? Whatever you encounter, the healing starts when the Inner Child feels validated so it is never toon late to start heaing.
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