Sometimes it is easy to forget, on the spiritual journey, that your physical body is the vessel or temple of your spirit. We often take the body for granted as we do our shadow work and pursue more and more spiritual knowledge. One of the best lessons Amaral and Lola have both learned is that Body is just as important as Mind and Spirit and should be nurtured and loved. In this episode, they discuss the realization that both of them had taken their bodies for granted and how they began to find tecniques (which they share with you) to help nurture the physical form in order to harmonize Body, Mind and Spirit.

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