In this episode, Payton covers being a sensitive and emotional person and why that is okay! She goes into more detail by discussing her journey to becoming emotionally in tune and aware. She also acknowledges that every person is different and has different emotional thresholds. One of Payton's biggest points in this episode is that she wishes that everyone would become comfortable letting their emotions in and dealing with those emotions is whatever way is healthiest and most productive. Not everyone needs to be a sensitive type, however, we all feel things and shouldn't feel shame or insecurity when we have those moments. Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling

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