Welcome back to The Bite. The podcast that delivers sharp, honest insights in 15 minutes or less. In today’s episode, we’re diving into something so many of us tell ourselves: The MYTH of the catch up week. Spoiler alert. That week never actually arrives.What We’re Talking About: Why the concept of a “catch-up week” is a reactive trap, not a productive strategy How overcommitment and avoidance contribute to tasks rolling over again and again What it really means to build margin and intentionality into your week The power of eating the frog (aka tackling that one task you dread) And how to recognize when it’s time to let certain tasks or commitments go for goodIf you’ve ever found yourself praying for more hours in the day or feeling like you're always behind, this episode is your permission slip to reassess. You don’t need more time. You need better alignment and more breathing room.Connect with Sarah:Instagram: @sarahdjohnstonWebsite: sarah-johnston.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios