Is Whole Wheat Bread Truly Better for Your Health?

Weird History Food: The Unexpected and Untold Chronicles of Food
05/06/2025 13 min
Is Whole Wheat Bread Truly Better for Your Health?

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Episode Synopsis

"Whole wheat or white bread?" It's a common dilemma faced when ordering at places like Subway. For those mindful of their health, whole grain is often the choice over white bread. But is it really the healthier option?


#wholewheat #whitebread #health #nutrition #wholegrain
See show notes: https://inlet.fm/weird-history-food/episodes/6841dbe487682940cb023ffb
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